Fitness Ebooks Catalog

The Warrior Zero Body Weight Challenge

The Warrior zero body weight challenge was created by Helder Gomes, he is a service-connected disabled veteran. He has been a victim of body slowing down and energy stripped off, he has used the techniques and now is sharing with you to assist you as well. He has also experienced the working of other programs and has testified that they were actually doing more harm than good, so if you are thinking of other programs, don't. Filled with a decade of research information, the product has been used widely by various clients and has proven to work, it can, therefore, be trusted and used. It is an operational fitness program that will get you the lean muscles and body shape you have hoped for, without signing up for expensive membership programs at the gym or using fancy types equipment. This fitness operator shows the men over forty years how to keep active and eliminate weakness. This will also teach you how to build combat-ready conditioning at any age. This secret training method is used by the most dangerous men there exists. In the program; you will find thirteen weeks of precision fitness system operator programming that is strategically designed to help you eliminate, weakness and build a stable body. And each week you are guaranteed a result that will leave you in shock! How to get through the defined exercise performance from start to finish. Read more here...

The Warrior Zero Body Weight Challenge Summary


4.8 stars out of 17 votes

Contents: Ebooks, Video Course
Author: Helder Gomes
Official Website:
Price: $37.00

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My The Warrior Zero Body Weight Challenge Review

Highly Recommended

Of all books related to the topic, I love reading this e-book because of its well-planned flow of content. Even a beginner like me can easily gain huge amount of knowledge in a short period.

My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.

The Achievable Body

Fitness and body experts hate this method brought to you by Mike Whitfield in his controversial ebook. This method does not use any diet pills or exercise methods All of those things are simply methods that are put forward by people that do not know what they are talking about. Haven't you heard that diet and exercise are the best ways to lose weight? But not everyone takes the time to fact-check those claims. Stop being sold on the typical methods of weight loss that just don't work Learn how to get the best body that you can without all of the effort that it normally takes to get it! This diet loophole allows you to eat whatever in the world you want, without having to worry about dieting and exercise or any nonsense like that. By eating less and moving more, you are actually crippling your ability to lose fat. Stop doing that to yourself! Start losing weight the right way! Read more here...

The Achievable Body Summary

Contents: Ebook
Author: Mike Whitfield
Official Website:
Price: $37.00

BeFinallyFit Body Transformation System

BeFinallyFit is a body-transformation system that may help women of all ages, body types, and weight-loss experiences to develop a slim and attractive figure. Here are the main benefits of this program so that users know what to look forward to: May provide women with the complete guidance and support necessary for weight loss. May work well for all women of all ages, body types, and experiences. May lead to a slimmer and more attractive figure. May work well in just twenty-eight (28) days. May lead to weight loss and may help women maintain their newfound figure. This portion of the program is where you find everything you need to know about the program. It covers everything from the ins and outs of the program on how to lose weight for women, different weight loss phases, meal plans, recipes, and much more. Its goal is not just to help women lose weight fast, but to help them maintain this weight loss for good. BFF also puts emphasis not just on losing fat' but also on becoming Healthy and FIT inside and out. In conclusion, Those who follow this system on a regular basis and as directed may be able to transform their figure in 28 days, which is quite impressive for a weight loss system. Read more here...

Befinallyfit Weight Loss Bff Summary

Creator: Hilde van den Berg
Official Website:
Price: $51.00

Thrive 90 Fitness

Do you have 15-30 minutes a day? In that amount of time every day, we can create an amazingly sexy body for you to share with your spouse. You can look your all-time sexiest, and it takes almost no time per day! You can look and feel amazing, and your spouse will barely be able to keep their hands off of you. This ebook gives you the entire program for your 90 day transformation. It only takes less than 30 minutes! You can have a body that is the envy of everyone you know, and the best-looking in the bedroom. You can make fat melt, get rid of flab, and have bedroom endurance that only the best newlyweds have. Take the 90 day transformation route; it only takes a few minutes per day and the reward is well-worth it for years to come! Read more here...

Thrive 90 Fitness Summary

Contents: Online Course
Author: Tony DiLorenzo
Official Website:
Price: $30.00

Fundamentals of Evolutionary Algorithms EAs

The natural selection process is simulated in EAs, using a number (population) of individuals (candidate solutions to the problem) to evolve through certain procedures. Each individual is represented through chromosome - a string of numbers (bit strings, integers or floating point numbers), in a similar way with chromosomes in nature it contains the design variables of the optimization problem. Each individual's quality is represented by a fitness function tailored to the problem under consideration. After the evaluation of each individual's fitness function, operators are applied to the population, simulating the according natural processes. Applied operators include various forms of recombination, mutation and selection, which are used in order to provide the next generation chromosomes. The first classic operator applied to the selected chromosomes is the one-point crossover scheme. Two randomly selected chromosomes are divided in the same (random) position, while the first part of...

Master Diver Qualifications

The Diving Supervisor shall be included in preparing the operational plans. The Diving Supervisor shall consider contingencies, determine equipment requirements, recommend diving assignments, and establish back-up requirements for the operation. The Diving Supervisor shall be familiar with all divers on the team and shall evaluate the qualifications and physical fitness of the divers selected for each particular job. The Diving Supervisor inspects all equipment and conducts predive briefings of personnel.

Simulation Results

Figures 6 to 9 present simulation results for the four different test cases, using the RBFN assisted DE. For all test cases safety distance dsafe was set equal to 12.5 of the length of each side of the rectangular terrain. For all test cases, term f4 of the cost function converged to zero, indicating no violation of the safety distance constraint. Concerning the time intervals between the first and the last arrival to the target, for all the test cases considered this time interval was kept less than about 3 of the flight duration (0.71 for the 1st case, 3.08 for the 2nd case, 1.33 for the 3rd case and 1.41 for the 4th case). As it can be observed, term f3 of the fitness function managed to produce uniform distribution of UAVs around the target for all cases considered. Even for the fourth test case a uniform distribution of UAV paths around the target was achieved, although the target point was positioned very close to an obstacle (island coast). it was observed, the introduction of...

Selecting Swimming Or Diving Technique

The distance a combat diver can swim beneath the surface varies greatly. Many factors will affect this distance, such as air supply, currents, and personal fitness. Generally, submerged swimming distances should be kept to a maximum of 1500 m. 7. Air Consumption. Air consumption rate is a critical factor when planning insertion and extraction phases of a tactical combat diving operation. Many factors affect consumption rate, some are environmental, such as depth and water temperature, and some are physiological, such as individual fitness level. The estimated duration based on different consumption rates is shown in Table 3-1. Consumption rate also varies with the diver therefore this table is a guide only. The average consumption rate when swimming hard, for example in moderate current and towing equipment, is three cubic feet per minute (3 cfm).

C2 Classification and Design of Welded Connections

Class B defines an intermediate set of mechanical and examination requirements representing a slightly lower level of quality, but still resulting in a weld of predictable strength. Class B welds are intended for less critical applications where reduced ductility and increased porosity can be tolerated. The suitability of Class B welds for a particular application is intended to be evaluated on a fitness-for-purpose basis. Class B welds are qualified similarly to Class A, except that a larger bend radius (typically 6t) is used for qualification testing, and the acceptance limits of porosity for visual and radiographic tests are expanded.

Classification and Design of Welded Connections

Class B underwater welds are intended for less critical applications where lower ductility, moderate porosity, and other limited discontinuities can be tolerated. The unique requirements for Class B welds are specified in section 8. The suitability of a Class B weld for a particular application should be evaluated on a Fitness for Purpose basis.

By Pete and Aleta Saloutos

In 1984, my world of underwater photography came to an unexpected and abrupt end when I began to suffer massive headaches after even a minimal swimming experience. If I couldn't swim, it was clear that diving was out of the question. For the next seventeen years I tried to figure out what was wrong I visited neurologists, acupuncturists, chiropractors, massage therapists you name it, I tried it, but to no avail. I had CAT scans and MRI's. Still nothing. So I eliminated water from my workout horizon, using its remembered rhythm only as a way to relax myself to sleep. I did keep running though, which was my other long-time fitness fun habit.

Get Lucky and pool your resources

Scuba Diving Depth

Even if, like myself, you're a far-from-enthusiastic member of a SCUBA club, you'll have that all-important access to a swimming pool on a regular basis - and while others are honing their dive skills for the nth time, or fitness training, you can be playing with an underwater camera. And it should be playing, in my opinion, since nothing kills creativity more quickly than over-regimentation. I dive for pleasure, and I take photographs for the love of it - so, do I really want to lose this buzz by making it an onerous task or sheer hard work Answers on a postcard, I don't think

Plaza Resort Bonaire

Amenities Three restaurants the Caribbean Point, the Banana Tree and the Tipsy Seagull provide a full range of dining experiences Plaza Resort's year-round AquaKids program for children 5-15 years old featuring water-related and creative activities beach, casino, tennis, day spa and fitness seaside swimming pool with swim-up pool bar man-made lagoon, conference facilities and concierge services Contact Information Toll-free 800766-6016 tel. 781-821-6016 fax 781821-1568 website plazaresortbonaire .com e-mail usa


The distance will determine the appropriate technique, diving ensemble, dress, breathing apparatus, and other equipment. Swimming distances depend on the physical fitness and endurance of the individual diver. There are also navigational difficulties with long-range swimming insertions. There is a limit, both in physical endurance and doctrine, since combat divers are not trained or equipped for long-range missions. The general planning figure, depending on the current, load and weather is 1500 metres this distance should be considered the maximum one-way distance for swimming insertion. Whenever feasible, boats, motorized or manpowered, should be used to reduce swimming distances. However, the use of vehicles, boats, aircraft, or other propulsion vehicles cannot compromise mission security.

By Tim Rock

The water is generally clear and the use of strobes, in my case Ikelite DS 125s, at half or quarter power is all I need to bring out color in most cases. The topside scenery and sandy beaches are also great for half-half work, again getting the 10mm a good workout. Select a high incoming tide and overhead sun for the best half-half results and work your subject close. Topside scenery in the Rock Islands is also great for above water work. Bring a polarizer for that.

Diver Tender

Diving medical personnel evaluate the fitness of divers before operations begin and are prepared to handle any emergencies which might arise. They also observe Medical personnel assigned to a diving unit shall evaluate the day-to-day condition of each diver and the Diving Supervisor shall verify the fitness of each diver immediately before a dive. Any symptom such as cough, nasal congestion, apparent fatigue, emotional stress, skin or ear infection is reason for placing the diver on the binnacle list until the problem is corrected.

101 Fitness Tips

101 Fitness Tips

100 Fitness Tips EVERY Fitness Buff Should Know. This Report 100 Fitness Tips will help you Utilize These Tips to Get Fit amp Healthy Starting Today.

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